Body Building Bicep
Body Building Weak Point Training Biceps?
I have just started body building, I have read a lot on weak point training but nothing is written about muscles like the biceps, I’ve noticed my right bicep is harder and bigger then my left, when doing bicep exercises, should I add extra sets/weights to the dumbell for my left arm?
Two things will help this… 1) use extra sets to bring your bicep around. 2) when you do your dumbbell curls, always start off on your weak arm and do no more reps on your strong arm than you can on your weak arm.
You also need to be aware that it is 100% natural to have one side of your body weaker than the other. the principles that are above will work for all weaker body parts.
Body Building – Biceps Training Ronnie Coleman
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