Beginner Body Building Diet
Can anybody give reference about Body Building ?
I am Body Building Beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not that much muscular yet. And i am dieting toooo. Please any body give me reference about this.
Ok so you want to put on muscle or you want to diet. I don’t understand your goal here. First you sound like you want to gain weight yet you say you’re dieting at the end.
Either eat enough calories everyday and workout with a proven routine and gain weight easy as that. focus on eating protein, complex carbs and good fats/veggies at the end of the day.
checkout http://www.t-nation.com and http://www.ironminds.com and learn learn learn use the search function . There’s lots of free solid gold info take it all in and you’ll reach your goals in no time. Stay consistent dont quit. Feel the strain of pushing weights and feel your muscles contract and make them get bigger with every month that goes by. good luck and don’t train like a nancy candy ass boy
Weight Lifting Workouts for Beginners : Weight Lifting Exercise for Beginners
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